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Crispy Chicken Caesar Salad Wrap
Hoofdgerecht

Crispy Chicken Caesar Salad Wrap

50 minVoor 4Nutri-Score C€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • chicken breasts (boneless, skinless)Vlees4 stukken
  • all-purpose flourGranen120 g
  • salt (to taste)Kruiden en specerijen2 g
  • black pepper (to taste)Kruiden en specerijen2 g
  • garlic powder (to taste)Kruiden en specerijen4 g
  • onion powder (to taste)Kruiden en specerijen4 g
  • smoked paprika (to taste)Kruiden en specerijen4 g
  • italian seasoning (to taste)Kruiden en specerijen4 g
  • chili powder (to taste)Kruiden en specerijen3 g
  • bold chicken seasoning blend (to taste)Kruiden en specerijen8 g
  • eggsZuivel2 stukken
  • heavy creamZuivel38 g
  • pickle juiceVoorraadkast22 ml
  • panko breadcrumbsBakkerij90 g
  • parmesan (grated)Zuivel30 g
  • romaine lettuce (chopped)Groente en fruit300 g
  • tortillas (large)Bakkerij4 stukken
  • parmesan (extra, grated, for serving)Zuivel40 g
  • oil (for frying)Voorraadkast500 ml
  • mayoVoorraadkast240 g
  • parmesan (finely grated, for the dressing)Zuivel50 g
  • garlic (cloves, minced)Groente en fruit3 stukken
  • lemon juiceGroente en fruit30 ml
  • dijon mustardVoorraadkast15 g
  • worcestershire sauceVoorraadkast5 ml
  • salt (for the dressing)Kruiden en specerijen3 g
  • black pepper (for the dressing)Kruiden en specerijen1 g
  • olive oilVoorraadkast60 ml
  • water (to thin the dressing)Overig45 ml

per portie

Voedingswaarden

1.025kcal

Koolhydraten
44 g
Eiwitten
44 g
Vetten
75 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom ×3
  • Koekenpan
  • Garde
  • Keukentang
  • Schuimspaan

stap voor stap

Bereiding

  1. Season the chicken

    • Season the chicken breasts generously with the salt, black pepper, garlic powder, onion powder, smoked paprika, italian seasoning, chili powder and bold chicken seasoning blend.
    Stap 1
  2. Set up the breading station

    • In one bowl, mix the flour with any remaining seasoning.
    • In a second bowl, whisk the eggs, heavy cream and pickle juice.
    • In a third bowl, combine the panko and parmesan.
    Stap 2
  3. Bread the chicken

    • Coat each piece of chicken in the flour, then the egg mixture, then press into the panko until fully coated.
    • Let the breaded chicken rest so the coating sticks.
    Stap 3
  4. Fry the chicken

    • Fry in oil over medium heat until golden and cooked through, about 4-5 minutes per side.
    • Remove and let drain.
    Stap 4
  5. Make the caesar dressing

    • Whisk together the mayo, parmesan, garlic, lemon juice, dijon, worcestershire, salt and pepper.
    • Slowly whisk in the olive oil, then add water as needed until smooth and pourable.
    Stap 5
  6. Toss the lettuce

    • Toss the chopped romaine with some of the dressing.
    Stap 6
  7. Assemble the wraps

    • Fill the tortillas with dressing, lettuce, crispy chicken and extra parmesan.
    • Wrap tightly and enjoy.
    Stap 7