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Crispy Garlic Parmesan Chicken Rolls
Hoofdgerecht

Crispy Garlic Parmesan Chicken Rolls

50 minVoor 5Nutri-Score D€€
van @iramsfoodstory101 imports1 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

5 personen
  • boneless chicken breast (cut into small pieces)Vlees900 g
  • salt (to taste)Kruiden en specerijen1 stuk
  • black pepper (ground)Kruiden en specerijen3 g
  • garlic powderKruiden en specerijen6 g
  • onion powderKruiden en specerijen2 g
  • paprika powderKruiden en specerijen5 g
  • cumin powderKruiden en specerijen1 g
  • lemon juice (freshly squeezed)Dranken15 ml
  • oil (for marinating)Voorraadkast15 ml
  • yellow onion (diced)Groente en fruit1 stuk
  • red bell pepper (diced)Groente en fruit1 stuk
  • oil (for cooking)Voorraadkast30 ml
  • butterZuivel14 g
  • garlic (minced)Groente en fruit3 stukken
  • unsweetened heavy whipping creamZuivel360 ml
  • cream cheeseZuivel15 g
  • salt (to taste)Kruiden en specerijen1 stuk
  • black pepper (ground)Kruiden en specerijen1 g
  • garlic powderKruiden en specerijen3 g
  • red chili flakesKruiden en specerijen2 g
  • Parmesan cheese (freshly grated)Zuivel90 g
  • parsley (finely chopped)Groente en fruit2 g
  • small flour tortilla wrapsBakkerij10 stukken
  • mozzarella cheese (shredded)Zuivel100 g
  • oil (for pan frying)Voorraadkast30 ml

per portie

Voedingswaarden

734kcal

Koolhydraten
40 g
Eiwitten
49 g
Vetten
42 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Mengkom
  • Garde
  • Steelpan

stap voor stap

Bereiding

  1. Marinate the chicken

    • Season the chicken with salt, black pepper, garlic powder, onion powder, paprika, cumin, lemon juice and oil.
    • Mix well so every piece is coated.
    Stap 1

  2. Cook the chicken and vegetables

    • Heat oil in a skillet over medium-high heat.
    • Cook the chicken until fully cooked and lightly golden.
    • Add the diced onion and bell pepper and sauté until softened.
    • Set aside.
    Stap 2

  3. Make the garlic Parmesan sauce

    • Melt the butter over medium-low heat, add the garlic and sauté for 30 seconds.
    • Add the heavy cream, cream cheese, salt, black pepper, garlic powder and red chili flakes, whisk until smooth and simmer until slightly thickened.
    • Lower the heat, stir in the Parmesan until melted and smooth, then turn off the heat and add the parsley.
    Stap 3

  4. Combine the filling

    • Reserve half the sauce for dipping.
    • Mix the remaining half of the sauce with the chicken and let cool slightly.
    Stap 4

  5. Roll the tortillas

    • Add a few spoonfuls of filling to each tortilla and sprinkle with mozzarella.
    • Fold in the sides and roll tightly.
    Stap 5

  6. Pan fry the rolls

    • Lightly oil a skillet over medium to medium-low heat.
    • Place the rolls seam-side down and cook, turning until golden and crispy on all sides, adding more oil as needed.
    • Keep the heat moderate so the tortilla doesn't brown before the cheese melts.
    Stap 6

  7. Serve

    • Sprinkle with fresh parsley and Parmesan.
    • Serve immediately with the reserved garlic Parmesan dipping sauce.
    Stap 7
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