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Crispy Parmesan Carrots
Bijgerecht

Crispy Parmesan Carrots

40 minVoor 4Nutri-Score C€€
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • carrots (peeled, halved lengthwise and halved again)Groente en fruit700 g
  • olive oilVoorraadkast45 ml
  • garlic (crushed)Groente en fruit3 stukken
  • parsley (finely chopped)Groente en fruit10 g
  • paprikaKruiden en specerijen5 g
  • chili flakesKruiden en specerijen2 g
  • cumin (ground)Kruiden en specerijen3 g
  • saltKruiden en specerijen5 g
  • Parmigiano cheese (finely grated)Zuivel120 g

per portie

Voedingswaarden

242kcal

Koolhydraten
17 g
Eiwitten
9 g
Vetten
16 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Mengkom
  • Rasp
  • Ovenschaal
  • Oven

stap voor stap

Bereiding

  1. Prepare the carrots

    • Peel the carrots and chop them in half lengthwise, then in half again.
    Stap 1
  2. Make the marinade

    • In a large bowl, combine the olive oil, garlic and parsley.
    • Add the paprika, chili flakes, cumin and salt and mix well.
    Stap 2
  3. Coat the carrots

    • Add the carrots to the bowl and toss until they are nicely coated in the marinade.
    Stap 3
  4. Prepare the Parmesan crust

    • Grate the Parmigiano cheese.
    • Sprinkle a layer of grated Parmesan over the bottom of an oven dish.
    Stap 4
  5. Arrange in the dish

    • Dip each carrot into the grated Parmesan.
    • Place them facing down in the dish, packed tightly with no gaps, to get a golden crust.
    Stap 5
  6. Bake

    • Bake in a preheated oven at 200 °C until the carrots are tender and the Parmesan crust is golden and crispy.
    • Remove the carrots from the dish as soon as they come out of the oven so the crust stays on them.
    Stap 6