Skip to content
Dense Bean Salad
Hoofdgerecht

Dense Bean Salad

20 minVoor 6Nutri-Score A€
Recept aanpassen

wat je nodig hebt

Ingrediënten

6 personen
  • yellow bell pepper (diced)Groente en fruit1 stuk
  • red bell pepper (diced)Groente en fruit1 stuk
  • cucumber (diced)Groente en fruit1 stuk
  • frozen peas (added frozen)Groente en fruit150 g
  • chickpeas (canned, drained and rinsed)Voorraadkast400 g
  • navy beans (canned, drained and rinsed)Voorraadkast400 g
  • black beans (canned, drained and rinsed)Voorraadkast400 g
  • canned corn (drained)Voorraadkast285 g
  • canned chicken (rinsed well to reduce salt)Vlees200 g
  • cheddar (shredded)Zuivel60 g
  • chipotle ranch dressing (shaken well)Voorraadkast120 ml

per portie

Voedingswaarden

277kcal

Koolhydraten
35 g
Eiwitten
15 g
Vetten
9 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom
  • Vergiet

stap voor stap

Bereiding

  1. Prepare the vegetables

    • Dice the yellow and red bell peppers and add them to a large bowl.
    • Dice the cucumber and add it to the bowl.
    • Add the frozen peas; they will defrost in the fridge.
    Stap 1
  2. Add the beans and corn

    • Drain and rinse the chickpeas, navy beans and black beans.
    • Add the beans to the bowl with the drained corn.
    Stap 2
  3. Add the chicken and cheese

    • Rinse the canned chicken well to reduce the salt content and add it to the bowl.
    • Shake the dressing and pour it over the salad.
    • Add the shredded cheddar and mix everything together.
    Stap 3
  4. Chill and store

    • Mix well until everything is evenly coated.
    • Store in the fridge for up to 5 to 7 days.
    Stap 4