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Everyday Seasoned Beans (Instant Pot Navy or Black Beans)
Hoofdgerecht

Everyday Seasoned Beans (Instant Pot Navy or Black Beans)

45 minVoor 8Nutri-Score A€
van @erinmomof1025 imports0 keer gekookt
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wat je nodig hebt

Ingrediënten

8 personen
  • dried navy beans (unsoaked, rinsed)Voorraadkast454 g
  • waterOverig1,9 liter
  • saltKruiden en specerijen6 g
  • cayenne pepperKruiden en specerijen2 g
  • sweet and spicy chipotle blendKruiden en specerijen6 g
  • chicken broth (optional mix-in)Voorraadkast240 ml
  • cottage cheese (optional mix-in)Zuivel120 g
  • sweet potato (cooked, optional mix-in)Groente en fruit1 stuk

per portie

Voedingswaarden

221kcal

Koolhydraten
38 g
Eiwitten
14 g
Vetten
2 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Snelkookpan
  • Steelpan
  • Blender

stap voor stap

Bereiding

  1. Cook the dry beans

    • Rinse the dried beans and add them to the Instant Pot without soaking.
    • Pour in the water.
    • Lock the lid and cook on high pressure, then let the pressure release naturally.
    Stap 1

  2. Season the beans

    • Spoon the cooked beans into a small pot with a little of their cooking liquid.
    • Season with salt, cayenne pepper and the sweet and spicy chipotle blend.
    • Warm through, smashing some of the beans if you like a thicker texture.
    Stap 2

  3. Store the beans

    • Keep the beans in their liquid in the fridge, or portion and freeze them.
    • Reheat a portion in the small pot and season it the same way.
    Stap 3

  4. Mix it up

    • Add chicken broth and eat the beans as a soup, or blend them smooth.
    • Stir in cottage cheese, or add cooked sweet potato.
    • Always finish with your favourite seasonings.
    Stap 4
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