Hoofdgerecht
Fricasé de Pollo
1 uVoor 4Nutri-Score C€€
C
1 u
1 uFricasé de Pollo
recept van
bonnieleetoks2
@bonnieleetokslife
5 recepten
5 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
chicken thighs (bone-in, skin removed)Vlees800 g
olive oilVoorraadkast30 ml
onion (finely chopped)Groente en fruit1 stuk
garlic (minced)Groente en fruit4 stukken
bell pepper (diced)Groente en fruit1 stuk
tomato (grated or blended)Groente en fruit3 stukken
tomato pasteVoorraadkast30 g
chicken stockVoorraadkast500 ml
potatoes (peeled and cubed)Groente en fruit3 stukken
carrots (sliced)Groente en fruit2 stukken- green olives (pitted)Voorraadkast60 g
cumin (ground)Kruiden en specerijen3 g
oregano (dried)Kruiden en specerijen2 g
bay leafKruiden en specerijen1 stuk
saltKruiden en specerijen6 g
black pepper (ground)Kruiden en specerijen2 g
white rice (for serving)Granen300 g
per portie
Voedingswaarden
511kcal
- Koolhydraten
- 44 g
- Eiwitten
- 36 g
- Vetten
- 21 g
wat u gebruikt
Keukengerei
Braadpan
Steelpan
Wooden spoon
stap voor stap
Bereiding
- Stap 1
Season the chicken
- Pat the chicken thighs dry and season generously with salt, pepper and cumin.
- Stap 2
Brown the chicken
- Heat the olive oil in a Dutch oven over medium-high heat.
- Brown the chicken on all sides until golden, then set aside.
- Stap 3
Build the sofrito
- Lower the heat and soften the onion, garlic and bell pepper in the same pot.
- Stir in the tomato paste, grated tomato, oregano and bay leaf and cook until slightly thickened.
- Stap 4
Simmer the fricasé
- Return the chicken to the pot and pour in the chicken stock.
- Add the potatoes, carrots and olives, then simmer covered until the chicken is cooked through and the vegetables are tender.
- Stap 5
Serve
- Taste and adjust the seasoning.
- Serve hot over white rice.