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Frozen Berry Protein Smoothie Bowl
10 minVoor 1Nutri-Score A€€
A
10 min
10 minFrozen Berry Protein Smoothie Bowl
wat u nodig heeft
Ingrediënten
banana (frozen, sliced)Groente en fruit0,5 stukken
strawberries (frozen)Groente en fruit7 stukken- blackberries (frozen)Groente en fruit70 g
- blueberries (frozen)Groente en fruit35 g
oatmeal (rolled oats)Granen20 g
protein powder (1 scoop)Voorraadkast30 g
chia seedsNoten en zaden2 g- powdered peanut butter (PBfit)Voorraadkast8 g
ice cubesOverig4 stukken
almond milkDranken120 ml
per portie
Voedingswaarden
419kcal
- Koolhydraten
- 62 g
- Eiwitten
- 27 g
- Vetten
- 7 g
wat u gebruikt
Keukengerei
Blender
Mengkom
stap voor stap
Bereiding
- Stap 1
Freeze the fruit
- Peel and slice the banana, then freeze it with the strawberries, blackberries and blueberries for at least 5 hours.
- Stap 2
Add the fruit to the blender
- Place the frozen banana, strawberries, blackberries and blueberries in the blender.
- Stap 3
Add the dry ingredients
- Add the oatmeal, protein powder, chia seeds and powdered peanut butter.
- Stap 4
Add ice and milk
- Add the ice cubes and pour in the almond milk.
- Stap 5
Blend
- Blend until thick and smooth, scraping down the sides as needed.
- Pour into a bowl and serve immediately.
