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Mixed Frozen Fruit Smoothie Bowl
10 minVoor 1Nutri-Score A€€
A
10 min
10 minMixed Frozen Fruit Smoothie Bowl
wat u nodig heeft
Ingrediënten
frozen pineapple (frozen chunks)Groente en fruit60 g- frozen peaches (frozen slices)Groente en fruit60 g
- frozen blackberries (frozen)Groente en fruit40 g
- frozen mango (frozen chunks)Groente en fruit60 g
- frozen raspberries (frozen)Groente en fruit40 g
- frozen strawberries (frozen)Groente en fruit60 g
- frozen blueberries (frozen)Groente en fruit40 g
protein powder (1 scoop)Overig30 g
chia seeds (half a teaspoon)Noten en zaden2 g
oats (rolled oats)Granen25 g
powdered peanut butter (1 tablespoon)Voorraadkast8 g- ice cubesOverig4 stukken
almond milk (unsweetened)Dranken120 ml
per portie
Voedingswaarden
483kcal
- Koolhydraten
- 78 g
- Eiwitten
- 27 g
- Vetten
- 7 g
wat u gebruikt
Keukengerei
Blender
Mengkom
stap voor stap
Bereiding
- Stap 1
Add the frozen fruit
- Put the frozen pineapple, peaches, blackberries, mango, raspberries, strawberries and blueberries into the blender.
- Break up any large frozen chunks so they blend evenly.
- Stap 2
Add the dry ingredients
- Add the protein powder, chia seeds, oats and powdered peanut butter.
- Stap 3
Add ice and almond milk
- Add the ice cubes and pour in the almond milk.
- Stap 4
Blend until thick and smooth
- Blend on high, scraping down the sides as needed, until thick and creamy.
- Stap 5
Serve
- Pour the smoothie into a bowl and enjoy right away.
