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Thick Blackberry Protein Smoothie Bowl
5 minVoor 1Nutri-Score B€€
B
5 min
5 minThick Blackberry Protein Smoothie Bowl
wat u nodig heeft
Ingrediënten
frozen banana (frozen, sliced)Groente en fruit0,5 stukken- frozen blackberries (frozen)Groente en fruit240 ml
protein powder (1 scoop)Voorraadkast1 stuk
chia seedsNoten en zaden2,5 ml
ice (cubed)Overig180 ml
almond milkDranken120 ml- mini chocolate chips (optional topping)Voorraadkast10 g
per portie
Voedingswaarden
369kcal
- Koolhydraten
- 45 g
- Eiwitten
- 27 g
- Vetten
- 9 g
wat u gebruikt
Keukengerei
Blender
stap voor stap
Bereiding
- Stap 1
Combine the ingredients
- Add the frozen banana, frozen blackberries, protein powder, chia seeds, ice and almond milk to the blender.
- Stap 2
Blend until thick
- Blend until thick and creamy, shaking the blender a little if needed to get everything moving.
- Stap 3
Serve
- Pour into a bowl and top with mini chocolate chips if you like.
