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Garlic Parmesan Broccoli
20 minVoor 4Nutri-Score B€
B
20 min
20 minGarlic Parmesan Broccoli
recept van
ThatSavageKitchen
@thatsavagekitchen
5 recepten
15 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
broccoli (fresh, cleaned, extra stems trimmed)Groente en fruit700 g
olive oilVoorraadkast30 ml
onion powderKruiden en specerijen5 g
garlic powderKruiden en specerijen5 g
saltKruiden en specerijen5 g
black pepperKruiden en specerijen5 g- lemon pepper (optional)Kruiden en specerijen3 g
oilVoorraadkast15 ml
butterZuivel20 g
garlic (cloves, minced)Groente en fruit3 stukken
parmesan (freshly grated)Zuivel40 g
per portie
Voedingswaarden
169kcal
- Koolhydraten
- 13 g
- Eiwitten
- 6 g
- Vetten
- 11 g
wat je gebruikt
Keukengerei
Koekenpan
Mengkom
stap voor stap
Bereiding
- Stap 1
Prepare the broccoli
- Clean the broccoli and cut off the extra stems.
- Stap 2
Season the broccoli
- Add the olive oil, onion powder, garlic powder, salt, black pepper and lemon pepper.
- Toss to coat evenly.
- Stap 3
Heat the pan
- Add the oil and butter to a pan and let it get hot.
- Add the garlic.
- Stap 4
Cook the broccoli
- Add the seasoned broccoli to the hot pan.
- Let it cook, stirring occasionally.
- Stap 5
Finish with parmesan
- Add the fresh parmesan and serve as a side.