Hoofdgerecht
Garlic Parmesan Chicken Tenders
45 minVoor 4Nutri-Score D€€
recept van
@erin.lim
wat u nodig heeft
chicken tenders (trimmed)Vlees600 g
salt (for the chicken seasoning)Kruiden en specerijen500 mg
garlic powder (for the chicken seasoning)Kruiden en specerijen1 g
onion powder (for the chicken seasoning)Kruiden en specerijen1 g
smoked paprika (for the chicken seasoning)Kruiden en specerijen500 mg
cayenne pepper (for the chicken seasoning)Kruiden en specerijen1 g
pepper (for the chicken seasoning)Kruiden en specerijen500 mg
all purpose flour (for the seasoned flour)Voorraadkast200 g
cornstarch (for the seasoned flour)Voorraadkast100 g
baking powder (for the seasoned flour)Voorraadkast4 g
garlic powder (for the seasoned flour)Kruiden en specerijen16 g
onion powder (for the seasoned flour)Kruiden en specerijen14 g
smoked paprika (for the seasoned flour)Kruiden en specerijen5 g
cayenne pepper (for the seasoned flour)Kruiden en specerijen4 g
salt (for the seasoned flour)Kruiden en specerijen3 g
egg (for the wet batter)Zuivel1 stuk
water (for the wet batter)Overig50 ml
butter (for the garlic parmesan sauce)Zuivel70 g
chicken bouillon powder (for the sauce)Voorraadkast1 g
smoked paprika (for the sauce)Kruiden en specerijen500 mg
salt (for the sauce)Kruiden en specerijen1,5 g
garlic powder (for the sauce)Kruiden en specerijen3 g
garlic (minced)Groente en fruit10 stukken
parmesan cheese (grated)Zuivel25 g
parsley (finely chopped)Groente en fruit4 g
frying oil (for deep frying)Voorraadkast1 literper portie
596kcal
wat u gebruikt
stap voor stap
Season the chicken
Make the seasoned flour
Make the wet batter
Coat the tenders
Fry the tenders
Make the garlic parmesan sauce
Toss and serve
meest gekookt eerst
@erin.lim
@erin.lim
@erin.lim
@erin.lim
@erin.lim
@erin.lim