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Glow Juice (Carrot, Orange & Lemon)
Drankje

Glow Juice (Carrot, Orange & Lemon)

15 minVoor 2Nutri-Score A€
Recept aanpassen

wat u nodig heeft

Ingrediënten

2 personen
  • carrots (washed, kept whole)Groente en fruit3 stukken
  • lemon (peeled)Groente en fruit1 stuk
  • oranges (peeled)Groente en fruit2 stukken
  • fresh ginger (1-inch piece, kept whole)Groente en fruit25 g
  • filtered water (as needed)Dranken120 ml

per portie

Voedingswaarden

103kcal

Koolhydraten
23 g
Eiwitten
2 g
Vetten
1 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Blender
  • Zeef
  • Mengkom

stap voor stap

Bereiding

  1. Wash and peel the produce

    • Wash the carrots, lemon, oranges and ginger.
    • Peel the lemon and oranges, keeping the carrots and ginger whole.
    Stap 1
  2. Blend until smooth

    • Add the carrots, peeled citrus, ginger and filtered water to the blender.
    • Blend until completely smooth, adding a little more water if needed.
    Stap 2
  3. Strain the juice

    • Pour the blended mixture through a fine mesh strainer set over a large bowl.
    • Press the pulp to extract as much juice as possible, then save the pulp for other recipes or freeze it into cubes.
    Stap 3
  4. Store and serve

    • Pour the juice into a mason jar and keep it in the fridge.
    • Enjoy chilled, ideally first thing in the morning.
    Stap 4