Hoofdgerecht
Golden Chicken Soup
55 minVoor 4Nutri-Score A€€
A
55 min
55 minGolden Chicken Soup
recept van
Grace Wagner Spradlin
@glowingwithgracee
7 recepten
9 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
chicken thighs (boneless, trimmed)Vlees570 g
olive oilVoorraadkast30 ml
yellow onion (diced)Groente en fruit1 stuk
carrots (sliced)Groente en fruit3 stukken- celery stalks (sliced)Groente en fruit3 stukken
garlic (minced)Groente en fruit4 stukken
fresh ginger (grated)Groente en fruit15 g- fresh turmeric (grated)Groente en fruit10 g
cumin (ground)Kruiden en specerijen2 g
paprika (ground)Kruiden en specerijen2 g
Italian seasoningKruiden en specerijen4 g
chicken brothVoorraadkast1,4 liter- white beans (canned, drained)Voorraadkast240 g
- kale (chopped, stems removed)Groente en fruit100 g
salt (to taste)Kruiden en specerijen5 g
black pepper (to taste)Kruiden en specerijen2 g
per portie
Voedingswaarden
320kcal
- Koolhydraten
- 16 g
- Eiwitten
- 30 g
- Vetten
- 16 g
wat u gebruikt
Keukengerei
Soeppan
Koekenpan
Keukentang
stap voor stap
Bereiding
- Stap 1
Sear the chicken
- Heat the olive oil in a large pot over medium-high heat.
- Season the chicken thighs with salt, pepper and paprika.
- Sear for 4–5 minutes per side until golden and cooked through, then remove and set aside.
- Stap 2
Build the aromatic base
- In the same pot, add the onion, garlic, turmeric, ginger and seasonings.
- Cook for about 1 minute until fragrant.
- Stap 3
Add the vegetables and beans
- Add the carrots and celery and cook for 3 minutes.
- Stir in the white beans.
- Stap 4
Simmer the soup
- Pour in the chicken broth and bring to a boil.
- Lower the heat to medium, cover with a lid and simmer until the carrots and celery are softened.
- Stap 5
Shred the chicken
- Shred the cooked chicken thighs with two forks.
- Add the shredded chicken back to the pot.
- Stap 6
Wilt the greens and serve
- Turn off the heat and stir in the kale until wilted.
- Taste and adjust the seasoning, then serve.
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