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Tomato Basil Lentil Soup
Hoofdgerecht

Tomato Basil Lentil Soup

55 minVoor 5Nutri-Score B€€
Recept aanpassen

wat u nodig heeft

Ingrediënten

5 personen
  • cooking fat (tallow) (for cooking)Overig15 ml
  • ground beef (regular or beef power blend with liver and heart)Vlees900 g
  • yellow onion (diced)Groente en fruit1 stuk
  • fresh garlic (cloves, minced)Groente en fruit4 stukken
  • cherry tomatoes (sliced (or canned crushed tomatoes))Groente en fruit300 g
  • tomato sauce (one jar)Voorraadkast680 g
  • beef brothVoorraadkast1,4 liter
  • dried green or brown lentils (rinsed)Voorraadkast200 g
  • fresh basil (chopped)Groente en fruit20 g
  • Italian seasoning (2 tsp, more to taste)Kruiden en specerijen4 g
  • paprika (2 tsp, more to taste)Kruiden en specerijen4 g
  • red pepper flakes (1/2 tsp, more to taste)Kruiden en specerijen1 g
  • salt (to taste)Kruiden en specerijen6 g
  • black pepper (to taste)Kruiden en specerijen2 g

per portie

Voedingswaarden

359kcal

Koolhydraten
26 g
Eiwitten
21 g
Vetten
19 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Braadpan
  • Kookplaat

stap voor stap

Bereiding

  1. Brown the beef

    • Heat a large pot or Dutch oven over medium heat.
    • Add the cooking fat and the ground beef, then cook while breaking it up.
    Stap 1
  2. Add vegetables and seasonings

    • Add the diced onion, minced garlic, cherry tomatoes and tomato sauce.
    • Season with Italian seasoning, paprika, red pepper flakes, salt and pepper.
    • Cook, stirring, for a few minutes.
    Stap 2
  3. Add broth and lentils

    • Stir in the beef broth and the dried lentils.
    • Bring the soup to a boil, then reduce the heat to medium.
    Stap 3
  4. Simmer until lentils are tender

    • Cover with a lid and let it simmer until the lentils are tender.
    • Stir occasionally and add a little extra broth or water if the soup becomes too thick.
    Stap 4
  5. Finish with basil

    • Turn off the heat and stir in the fresh chopped basil.
    • Taste and adjust the seasoning if needed.
    Stap 5
  6. Serve and store

    • Serve hot, ideally with toasted sourdough bread.
    • Store leftovers in the fridge for 3–4 days or in the freezer for 2–3 months.
    Stap 6