Prepare the apples

• Chop the apples into bite-sized pieces.
• Add the chopped apples to a large pot.

Add water and cinnamon

• Pour in the filtered water until the apples are barely submerged.
• Sprinkle the cinnamon on top.
• Add the maple syrup if you want it sweeter.

Simmer the apples

• Bring the pot to a gentle simmer.
• Cook until the apples are tender.

Store the apples and keep the liquid

• Scoop the tender apples out into a large jar or container.
• Let them cool a little before sealing.
• Keep the leftover cinnamon water to add to herbal tea, bone broth or a latte.