Hoofdgerecht
Greek Meatball Bowls
45 minVoor 4Nutri-Score B€€
B
45 min
45 minGreek Meatball Bowls
recept van
audrey lillian
@audreylilliann
5 recepten
5 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
panko breadcrumbsBakkerij30 g
milkZuivel40 ml
red onion (diced or grated)Groente en fruit30 g
garlic (minced)Groente en fruit3 stukken
lemon juice (freshly squeezed)Groente en fruit30 ml
dried oreganoKruiden en specerijen1 g
paprikaKruiden en specerijen2 g- dried dillKruiden en specerijen1 g
cuminKruiden en specerijen1 g
saltKruiden en specerijen3 g
black pepperKruiden en specerijen1 g- chili flakesKruiden en specerijen1 g
- fresh parsley, dill, cilantro and mint (roughly chopped)Groente en fruit20 g
eggZuivel1 stuk
ground beefVlees450 g
olive oil (for brushing)Voorraadkast15 ml
plain yogurtZuivel240 g
cucumber (grated, for the tzatziki)Groente en fruit150 g- fresh dill (chopped)Groente en fruit3 g
- garlic (minced, for the tzatziki)Groente en fruit1 stuk
- lemon juice (for the tzatziki)Groente en fruit30 ml
- salt (for the tzatziki)Kruiden en specerijen3 g
- black pepper (to taste, for the tzatziki)Kruiden en specerijen1 g
tomatoes (chopped)Groente en fruit300 g- cucumber (chopped, for the bowls)Groente en fruit200 g
- romaine lettuce (chopped)Groente en fruit200 g
- red onion (sliced, for the bowls)Groente en fruit60 g
- pita bread (warmed)Bakkerij4 stukken
feta (crumbled)Zuivel100 g- fresh dill (for topping)Groente en fruit5 g
per portie
Voedingswaarden
474kcal
- Koolhydraten
- 33 g
- Eiwitten
- 33 g
- Vetten
- 24 g
wat je gebruikt
Keukengerei
Oven
Bakplaat
Mengkom
Rasp
stap voor stap
Bereiding
- Stap 1
Preheat the oven and make the meatball mixture
- Preheat the oven to 200 °C.
- Mix the breadcrumbs and milk in a large bowl.
- Add the onion, garlic, lemon juice, spices and herbs.
- Crack in the egg and mix until combined.
- Add the meat and knead with your hands, without overmixing.
- Stap 2
Shape and bake the meatballs
- Scoop the mixture and form small balls.
- Place them on a lined baking sheet and brush with olive oil.
- Bake, then flip and broil to brown.
- Stap 3
Make the tzatziki and prep the vegetables
- Mix the yogurt, grated cucumber, dill, garlic, lemon juice, salt and pepper in a small bowl.
- Chop the tomatoes, cucumber, onion and lettuce for the bowls.
- Stap 4
Assemble the bowls
- Add the chopped tomato, cucumber, onion and lettuce to bowls.
- Add the meatballs and top with feta, fresh dill and a generous amount of tzatziki.
- Serve with warm pita.