Drankje
Nature's Gatorade Electrolyte Drink
10 minVoor 1Nutri-Score B€
B
10 min
10 minNature's Gatorade Electrolyte Drink
recept van
audrey lillian
@audreylilliann
5 recepten
5 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
lemon (juiced)Groente en fruit0,5 stukken
pink Himalayan salt (a pinch)Kruiden en specerijen1 g
frozen blueberries (or other berries of choice)Groente en fruit40 g
maple syrup (or agave or honey)Voorraadkast5 ml
coconut water (chilled)Dranken480 ml
ice (for the cup)Overig150 g
per portie
Voedingswaarden
117kcal
- Koolhydraten
- 27 g
- Eiwitten
- 1 g
- Vetten
- 1 g
wat je gebruikt
Keukengerei
Blender
Zeef
stap voor stap
Bereiding
- Stap 1
Fill the cup with ice
- Fill a cup with ice and set it aside.
- Stap 2
Blend the drink
- Add the coconut water to a blender.
- Add the berries, the lemon juice, the maple syrup and the salt.
- Blend everything together until smooth.
- Stap 3
Strain and serve
- Pour the blend directly over the ice, or strain it for a smoother texture.
- Top off with the remaining coconut water and serve.
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