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Ground Beef Rice Bowl
Hoofdgerecht

Ground Beef Rice Bowl

30 minVoor 2Nutri-Score C€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • ground beefVlees400 g
  • rice (rinsed)Granen200 g
  • onion (finely chopped)Groente en fruit1 stuk
  • garlic (minced)Groente en fruit2 stukken
  • soy sauceVoorraadkast30 ml
  • vegetable oilVoorraadkast15 ml
  • saltKruiden en specerijen3 g
  • black pepper (ground)Kruiden en specerijen1 g

per portie

Voedingswaarden

793kcal

Koolhydraten
83 g
Eiwitten
46 g
Vetten
31 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Steelpan
  • Kookplaat

stap voor stap

Bereiding

  1. Cook the rice

    • Rinse the rice until the water runs clear.
    • Simmer in salted water until tender, then drain.
    Stap 1
  2. Brown the beef

    • Heat the oil in a frying pan over medium-high heat.
    • Add the beef and break it up, cooking until browned.
    Stap 2
  3. Add aromatics and season

    • Stir in the onion and garlic and cook until softened.
    • Pour in the soy sauce and season with salt and pepper.
    Stap 3
  4. Assemble the bowls

    • Spoon the rice into bowls.
    • Top with the ground beef and serve.
    Stap 4