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Healthy Apple Crisp
Dessert

Healthy Apple Crisp

40 minVoor 4Nutri-Score B€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • apples (peeled and diced)Groente en fruit4 stukken
  • rolled oatsGranen80 g
  • almond flourNoten en zaden40 g
  • maple syrupVoorraadkast30 ml
  • coconut oil (melted)Voorraadkast30 g
  • cinnamonKruiden en specerijen5 g
  • saltKruiden en specerijen2 g

per portie

Voedingswaarden

228kcal

Koolhydraten
33 g
Eiwitten
3 g
Vetten
10 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Ovenschaal
  • Mengkom
  • Oven

stap voor stap

Bereiding

  1. Prepare the apples

    • Peel and dice the apples.
    • Toss them with half of the cinnamon and a pinch of salt.
    • Spread them evenly in a baking dish.
    Stap 1
  2. Make the crisp topping

    • Mix the rolled oats, almond flour, remaining cinnamon and salt in a bowl.
    • Add the melted coconut oil and maple syrup.
    • Stir until the mixture is crumbly.
    Stap 2
  3. Assemble and bake

    • Scatter the topping evenly over the apples.
    • Bake at 180 °C until golden and the apples are tender.
    Stap 3
  4. Serve

    • Let the crisp cool slightly before serving.
    Stap 4