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Blueberry Jam Bites
Snack

Blueberry Jam Bites

25 minVoor 10Nutri-Score C€€
Recept aanpassen

wat u nodig heeft

Ingrediënten

10 personen
  • blueberries (fresh or frozen)Groente en fruit150 g
  • chia seedsNoten en zaden15 g
  • honey (or maple syrup)Voorraadkast20 ml
  • lemon juice (freshly squeezed)Groente en fruit10 ml
  • rolled oatsGranen100 g
  • almond butterNoten en zaden60 g
  • maple syrupVoorraadkast30 ml
  • vanilla extractVoorraadkast5 ml
  • saltKruiden en specerijen1 g

per portie

Voedingswaarden

57kcal

Koolhydraten
8 g
Eiwitten
1 g
Vetten
2 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Steelpan
  • Mengkom
  • Pureestamper

stap voor stap

Bereiding

  1. Make the blueberry jam

    • Combine the blueberries, honey and lemon juice in a saucepan.
    • Cook over medium heat until the berries break down and release their juices.
    • Mash the berries, stir in the chia seeds and let the jam thicken and cool.
    Stap 1
  2. Mix the base

    • In a bowl, stir together the rolled oats, almond butter, maple syrup, vanilla extract and salt.
    • Mix until a sticky, cohesive dough forms.
    Stap 2
  3. Shape the bites

    • Roll the oat mixture into small balls and flatten each one slightly.
    • Press a small indentation into the centre of each bite with your thumb.
    Stap 3
  4. Fill and chill

    • Spoon the cooled blueberry jam into the indentations.
    • Chill the bites until firm before serving.
    Stap 4