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Healthy Banana Brownies
Dessert

Healthy Banana Brownies

30 minVoor 9Nutri-Score C€€
Recept aanpassen

wat u nodig heeft

Ingrediënten

9 personen
  • ripe banana (mashed)Groente en fruit2 stukken
  • peanut butter (smooth)Voorraadkast60 g
  • maple syrupVoorraadkast60 ml
  • oat flour (gluten-free if needed)Granen60 g
  • cocoa powder (unsweetened)Voorraadkast30 g
  • baking powderVoorraadkast5 g
  • saltKruiden en specerijen2 g
  • plant-based milkDranken60 ml
  • dark chocolate (vegan, chopped)Voorraadkast60 g

per portie

Voedingswaarden

112kcal

Koolhydraten
14 g
Eiwitten
2 g
Vetten
5 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Mengkom
  • Ovenschaal
  • Oven

stap voor stap

Bereiding

  1. Preheat the oven

    • Preheat the oven to 180 °C and line a small baking dish with baking paper.
    Stap 1
  2. Mix the wet ingredients

    • In a bowl, mash the bananas until smooth.
    • Stir in the peanut butter and maple syrup until well combined.
    Stap 2
  3. Add the dry ingredients

    • Add the oat flour, cocoa powder, baking powder and salt to the bowl.
    • Pour in the plant-based milk and mix until a thick, smooth batter forms.
    • Fold in the chopped dark chocolate.
    Stap 3
  4. Bake the brownies

    • Pour the batter into the prepared baking dish and spread evenly.
    • Bake until the top is set and a toothpick comes out with a few moist crumbs.
    Stap 4
  5. Cool and serve

    • Let the brownies cool completely in the dish before slicing into squares.
    Stap 5