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Healthy Buffalo Chicken Tenders
Hoofdgerecht

Healthy Buffalo Chicken Tenders

35 minVoor 2Nutri-Score B€€
van @aussiefitness14 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • chicken breast (cut into 5 strips each)Vlees2 stukken
  • Frank's buffalo sauce (for coating the chicken)Voorraadkast100 ml
  • smoked paprika (for the chicken)Kruiden en specerijen2 g
  • pepper (ground)Kruiden en specerijen1 g
  • cayenne pepperKruiden en specerijen1 g
  • garlic saltKruiden en specerijen3 g
  • corn flakes (crushed)Granen80 g
  • smoked paprika (for the corn flakes)Kruiden en specerijen2 g
  • honeyVoorraadkast20 g
  • Frank's buffalo sauce (for the honey glaze)Voorraadkast60 ml

per portie

Voedingswaarden

334kcal

Koolhydraten
39 g
Eiwitten
31 g
Vetten
6 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Oven
  • Bakplaat
  • Mengkom
  • resealable bag
  • plate

stap voor stap

Bereiding

  1. Prepare the chicken

    • Grab two chicken breasts and cut each one into five strips.
    Stap 1

  2. Season the chicken

    • Add Frank's buffalo sauce to the chicken.
    • Season with smoked paprika, pepper, cayenne pepper and garlic salt.
    • Mix and coat the chicken completely.
    Stap 2

  3. Make the cornflake coating

    • Add corn flakes into a bag with some smoked paprika and crush it.
    • Pour it out onto a plate.
    Stap 3

  4. Coat the chicken

    • Coat each piece of chicken in the crushed cornflakes.
    Stap 4

  5. Bake

    • Bake in the oven at 200 degrees celsius for 20 minutes.
    Stap 5

  6. Make the buffalo honey glaze

    • Mix together a bit of honey with Frank's buffalo sauce.
    • Coat each piece of chicken in the sauce.
    Stap 6
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