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Low‑Calorie High‑Protein Blueberry Cheesecake
Dessert

Low‑Calorie High‑Protein Blueberry Cheesecake

2 u 15 minVoor 8Nutri-Score B€€
van @aussiefitness14 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

8 personen
  • light cream cheeseZuivel200 g
  • low‑fat Greek yoghurtZuivel150 g
  • eggZuivel1 stuk
  • vanilla extractVoorraadkast5 ml
  • steviaVoorraadkast5 g
  • protein powderVoorraadkast30 g
  • blueberriesGroente en fruit200 g
  • corn flourVoorraadkast20 g
  • waterDranken50 ml
  • crushed biscuitBakkerij30 g
  • white chocolate (melted)Bakkerij30 g

per portie

Voedingswaarden

120kcal

Koolhydraten
12 g
Eiwitten
9 g
Vetten
4 g

stap voor stap

Bereiding

  1. Blend the cheesecake filling

    • Add light cream cheese, low‑fat Greek yoghurt, egg, vanilla extract, stevia and protein powder into a blender.
    • Blend until smooth.
    Stap 1

  2. Bake the cheesecake

    • Pour the mixture into a lined baking dish.
    • Scatter a handful of blueberries on top.
    • Bake in the oven at 200 °C.
    Stap 2

  3. Chill the cheesecake

    • Let the cheesecake cool, then refrigerate for 1 hour.
    Stap 3

  4. Prepare blueberry jam

    • In a pan over medium heat, combine blueberries, corn flour and water.
    • Stir until the mixture thickens.
    Stap 4

  5. Finish and serve

    • Spread the blueberry jam over the cheesecake.
    • Add crushed biscuit around the edges and drizzle melted white chocolate.
    • Refrigerate for 30 min before serving.
    Stap 5
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