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Macro-Friendly Beef Doner Kebab
Hoofdgerecht

Macro-Friendly Beef Doner Kebab

50 minVoor 2Nutri-Score B€€
van @aussiefitness14 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • lean beef mince (5% fat)Overig500 g
  • cumin (ground)Kruiden en specerijen1 stuk
  • oregano (dried)Kruiden en specerijen1 stuk
  • onion powderKruiden en specerijen1 stuk
  • garlic powderKruiden en specerijen1 stuk
  • saltKruiden en specerijen1 stuk
  • black pepper (ground)Kruiden en specerijen1 stuk
  • coriander (fresh, chopped)Groente en fruit10 g
  • low fat Greek yogurtZuivel150 g
  • mint (fresh, chopped)Groente en fruit5 g
  • garlic pasteVoorraadkast1 stuk
  • white Lebanese breadBakkerij2 stukken
  • red cabbage (shredded)Groente en fruit60 g
  • lettuce (shredded)Groente en fruit40 g
  • onion (sliced)Groente en fruit1 stuk
  • tomato (sliced)Groente en fruit1 stuk
  • cucumber (sliced)Groente en fruit1 stuk

per portie

Voedingswaarden

545kcal

Koolhydraten
45 g
Eiwitten
58 g
Vetten
15 g

stap voor stap

Bereiding

  1. Season the beef

    • Put the lean beef mince in a bowl.
    • Season with cumin, oregano, onion powder, garlic powder, salt and pepper.
    • Add a bit of chopped coriander.
    Stap 1

  2. Shape and wrap the meat

    • Mix everything together.
    • Form the meat into a tight ball.
    • Wrap the beef mince tightly in aluminium foil.
    Stap 2

  3. Bake

    • Bake in the oven for 35 minutes.
    Stap 3

  4. Make the sauce

    • Mix together the low fat Greek yogurt with mint and garlic paste.
    Stap 4

  5. Slice the meat

    • Take the meat out of the oven.
    • Cut it up into thin slices.
    Stap 5

  6. Assemble the kebab

    • Grab one white Lebanese bread.
    • Add red cabbage, lettuce, onion, tomato and cucumber.
    • Add the sliced meat and the sauce on top.
    • Wrap it up and enjoy.
    Stap 6
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