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Healthy Low Calorie High Protein Butter Chicken
Hoofdgerecht

Healthy Low Calorie High Protein Butter Chicken

40 minVoor 4Nutri-Score B€€
van @aussiefitness14 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • chicken breast (diced)Overig600 g
  • turmeric (ground (1 tsp))Kruiden en specerijen1 stuk
  • paprika (ground (1 tsp))Kruiden en specerijen1 stuk
  • garam masala (ground (1 tsp))Kruiden en specerijen1 stuk
  • salt (to taste)Kruiden en specerijen1 stuk
  • black pepper (to taste)Kruiden en specerijen1 stuk
  • ginger (grated)Groente en fruit15 g
  • garlic (minced)Groente en fruit3 stukken
  • low fat Greek yoghurt (for the marinade)Zuivel150 g
  • light butterZuivel20 g
  • onion (sliced)Groente en fruit1 stuk
  • cashew nut butter (or regular cashew nuts)Noten en zaden30 g
  • diced tomatoes (1 can)Voorraadkast400 g
  • low fat Greek yoghurt (extra, for the sauce)Zuivel100 g
  • light creamZuivel60 ml
  • fresh coriander (chopped)Groente en fruit15 g

per portie

Voedingswaarden

291kcal

Koolhydraten
11 g
Eiwitten
36 g
Vetten
11 g

stap voor stap

Bereiding

  1. Marinate the chicken

    • Put the diced chicken breast in a bowl.
    • Add a teaspoon each of turmeric, paprika, garam masala, salt and pepper.
    • Add the ginger, garlic and low fat Greek yoghurt.
    • Mix everything together until the chicken is well coated.
    Stap 1

  2. Cook the chicken

    • Cook the chicken in a pan on high heat.
    • Just before it is fully cooked, remove it and set it aside.
    Stap 2

  3. Build the sauce

    • In the same pan, add the light butter and sliced onions.
    • Add the cashew nut butter (or regular cashew nuts).
    • Add the same seasonings as before.
    • Add a can of diced tomatoes and a little more Greek yoghurt.
    • Mix everything together.
    Stap 3

  4. Blend the sauce

    • Blend the sauce for about one minute until nice and smooth.
    Stap 4

  5. Simmer with the chicken

    • Return the sauce to the pan on low heat with the chicken.
    • Let it simmer for a few minutes.
    Stap 5

  6. Finish and serve

    • Add the light cream and fresh coriander.
    • Serve with rice (makes 4 servings, perfect for meal prep).
    Stap 6
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