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Healthy Chicken Shawarma Bowl
Hoofdgerecht

Healthy Chicken Shawarma Bowl

40 minVoor 4Nutri-Score A€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • chicken breast (sliced into strips)Vlees800 g
  • olive oilVoorraadkast30 ml
  • shawarma spice blendKruiden en specerijen20 g
  • garlic (minced)Groente en fruit3 stukken
  • lemon juice (freshly squeezed)Groente en fruit30 ml
  • greek yogurtZuivel200 g
  • cucumber (diced)Groente en fruit1 stuk
  • tomato (diced)Groente en fruit2 stukken
  • red onion (thinly sliced)Groente en fruit1 stuk
  • cooked rice (warm)Granen400 g
  • saltKruiden en specerijen5 g

per portie

Voedingswaarden

421kcal

Koolhydraten
33 g
Eiwitten
48 g
Vetten
11 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Mengkom
  • knife

stap voor stap

Bereiding

  1. Marinate the chicken

    • Toss the chicken strips with the olive oil, shawarma spice, garlic, lemon juice and salt in a bowl.
    • Let the chicken marinate so the flavours absorb.
    Stap 1
  2. Cook the chicken

    • Heat a frying pan over medium-high heat.
    • Cook the chicken strips until golden and cooked through, turning occasionally.
    Stap 2
  3. Prepare the toppings

    • Dice the cucumber and tomato and thinly slice the red onion.
    • Stir the greek yogurt with a little lemon juice and salt for the sauce.
    Stap 3
  4. Assemble the bowls

    • Divide the warm rice between bowls.
    • Top with the chicken, cucumber, tomato and red onion.
    • Spoon over the yogurt sauce and serve.
    Stap 4