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High Protein Sticky Korean Fried Chicken
Hoofdgerecht

High Protein Sticky Korean Fried Chicken

35 minVoor 4Nutri-Score C€€
van @jalalsamfit17 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • Chicken Breast (cubed)Vlees700 g
  • Garlic Powder (for the chicken coating)Kruiden en specerijen2 stukken
  • Black Pepper (ground)Kruiden en specerijen1,5 stukken
  • PaprikaKruiden en specerijen2 stukken
  • SaltKruiden en specerijen1 stuk
  • CornflourVoorraadkast30 g
  • Light Soy Sauce (for the glaze)Voorraadkast50 ml
  • Water (for the glaze)Dranken50 ml
  • HoneyVoorraadkast25 g
  • Gochujang PasteVoorraadkast40 g
  • Cucumber (thinly sliced)Groente en fruit1 stuk
  • Light Soy Sauce (for the pickled cucumbers)Voorraadkast20 ml
  • Rice VinegarVoorraadkast10 ml
  • Chilli Flakes (optional)Kruiden en specerijen1 stuk
  • Garlic Powder (for the pickled cucumbers)Kruiden en specerijen1 stuk
  • Sesame SeedsNoten en zaden1 stuk

per portie

Voedingswaarden

454kcal

Koolhydraten
51 g
Eiwitten
40 g
Vetten
10 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Mengkom
  • Steelpan

stap voor stap

Bereiding

  1. Coat the chicken

    • In a bowl, mix the cubed chicken breast with garlic powder, black pepper, paprika and salt.
    • Add the cornflour and toss until the chicken is well coated.
    Stap 1

  2. Fry the chicken

    • Heat a little oil in a frying pan over medium-high heat.
    • Fry the coated chicken in batches until golden and cooked through.
    Stap 2

  3. Make the glaze

    • In a saucepan over low heat, combine the soy sauce, water, honey and gochujang paste.
    • Stir continuously until it starts to bubble lightly, then let it reduce until thickened.
    Stap 3

  4. Coat the chicken in glaze

    • Add the fried chicken to the glaze and toss until evenly coated and sticky.
    Stap 4

  5. Pickle the cucumbers

    • In a bowl, combine the sliced cucumber with soy sauce, rice vinegar, chilli flakes, garlic powder and sesame seeds.
    • Toss well and set aside to pickle.
    Stap 5

  6. Serve

    • Serve the sticky chicken with rice and the cold pickled cucumbers on the side.
    Stap 6
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