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Healthy Low Calorie Sweet and Sour Chicken
Hoofdgerecht

Healthy Low Calorie Sweet and Sour Chicken

30 minVoor 2Nutri-Score B€€
van @jalalsamfit17 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • chicken breast (diced into bite-sized pieces)Vlees300 g
  • cornflourVoorraadkast15 g
  • vegetable oilVoorraadkast15 ml
  • onion (cut into chunks)Groente en fruit1 stuk
  • red pepper (deseeded and cut into chunks)Groente en fruit1 stuk
  • green pepper (deseeded and cut into chunks)Groente en fruit1 stuk
  • carrot (peeled and sliced)Groente en fruit1 stuk
  • tinned pineapple (chunks, juice reserved)Groente en fruit150 g
  • tomato ketchupVoorraadkast40 g
  • rice vinegarVoorraadkast30 ml
  • soy sauceVoorraadkast20 ml
  • honeyVoorraadkast15 g
  • brown sugarVoorraadkast10 g
  • garlic (crushed)Groente en fruit2 stukken
  • ginger (grated)Groente en fruit10 g
  • cornflour (mixed with water for the sauce)Voorraadkast5 g
  • spring onion (sliced)Groente en fruit2 stukken
  • sesame seedsNoten en zaden5 g
  • rice (rinsed)Granen120 g

per portie

Voedingswaarden

515kcal

Koolhydraten
65 g
Eiwitten
39 g
Vetten
11 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Mengkom
  • Steelpan

stap voor stap

Bereiding

  1. Coat the chicken

    • Dice the chicken breast into bite-sized pieces.
    • Toss the chicken with the cornflour until evenly coated.
    Stap 1

  2. Cook the chicken

    • Heat the oil in a frying pan over medium-high heat.
    • Fry the chicken until golden and cooked through.
    Stap 2

  3. Cook the rice

    • Rinse the rice and simmer in a saucepan of water until tender.
    • Drain and set aside.
    Stap 3

  4. Stir-fry the vegetables

    • Add the onion, peppers and carrot to the pan and stir-fry until just tender.
    • Add the garlic and ginger and cook until fragrant.
    Stap 4

  5. Make the sweet and sour sauce

    • Mix the ketchup, rice vinegar, soy sauce, honey, brown sugar and reserved pineapple juice.
    • Stir in the cornflour slurry.
    Stap 5

  6. Combine and simmer

    • Pour the sauce into the pan with the pineapple chunks.
    • Simmer until the sauce thickens and coats the chicken and vegetables.
    Stap 6

  7. Serve

    • Spoon the sweet and sour chicken over the rice.
    • Scatter over the spring onion and sesame seeds.
    Stap 7
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