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High Protein Honey BBQ Chicken Mac & Cheese
Hoofdgerecht

High Protein Honey BBQ Chicken Mac & Cheese

40 minVoor 4Nutri-Score C€€
van @jalalsamfit17 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • chicken breast (raw, cut into bite-sized pieces)Vlees700 g
  • garlic (cloves, minced)Groente en fruit4 stukken
  • black pepper (ground)Kruiden en specerijen5 g
  • paprika (ground)Kruiden en specerijen10 g
  • saltKruiden en specerijen5 g
  • olive oilVoorraadkast10 ml
  • honeyVoorraadkast30 g
  • reduced sugar BBQ sauceVoorraadkast40 g
  • macaroni pasta (uncooked)Granen225 g
  • skimmed milkZuivel250 ml
  • hot sauce (buffalo sauce, sriracha or any hot sauce)Voorraadkast60 ml
  • light cream cheeseZuivel120 g
  • low fat cheddar cheese (grated)Zuivel40 g
  • parsley (chopped, for garnish)Groente en fruit5 g

per portie

Voedingswaarden

510kcal

Koolhydraten
55 g
Eiwitten
50 g
Vetten
10 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Steelpan
  • Garde
  • Vergiet
  • Mengkom

stap voor stap

Bereiding

  1. Season the chicken

    • Cut the chicken breast into bite-sized pieces.
    • In a bowl, mix the chicken with the minced garlic, black pepper, paprika, salt and olive oil until evenly coated.
    Stap 1

  2. Cook the chicken

    • Heat a frying pan over medium-high heat.
    • Cook the chicken for 3-4 minutes per side until golden brown and cooked through.
    Stap 2

  3. Glaze with honey and BBQ

    • Turn off the heat completely.
    • Add the honey and BBQ sauce to the pan and stir to coat the chicken evenly.
    Stap 3

  4. Cook the pasta

    • Boil the macaroni in salted water until al dente.
    • Drain the pasta and set aside.
    Stap 4

  5. Make the creamy cheese sauce

    • In a saucepan over low heat, combine the milk, hot sauce, light cream cheese and cheddar.
    • Stir gently with a whisk until the sauce is smooth and thickened.
    Stap 5

  6. Combine and serve

    • Add the cooked macaroni to the cheese sauce and stir until well coated.
    • Divide into meal prep containers, top with the honey BBQ chicken and garnish with parsley.
    Stap 6
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