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High-Protein Broccoli Bake
45 minVoor 2Nutri-Score B€€
B
45 min
45 minHigh-Protein Broccoli Bake
recept van
Olivia • Easy Recipes
@olyapinsy
6 recepten
16 imports
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wat je nodig hebt
Ingrediënten
broccoli (cut into small florets)Groente en fruit200 g
eggs (beaten)Zuivel4 stukken
chicken ham (diced)Vlees100 g
cherry tomatoes (halved)Groente en fruit100 g- grated cheese (grated)Zuivel50 g
salt (to taste)Kruiden en specerijen2 g
black pepper (to taste)Kruiden en specerijen1 g
per portie
Voedingswaarden
302kcal
- Koolhydraten
- 9 g
- Eiwitten
- 31 g
- Vetten
- 16 g
wat je gebruikt
Keukengerei
Soeppan
Vergiet
Ovenschaal
Mengkom
stap voor stap
Bereiding
- Stap 1
Boil the broccoli
- Bring salted water to a boil in a stockpot.
- Add the broccoli florets and boil for 3 minutes.
- Drain well in a colander.
- Stap 2
Assemble the bake
- Place the broccoli, chicken ham and cherry tomatoes in a baking dish.
- Pour over the beaten eggs and mix well.
- Season with salt and pepper.
- Stap 3
Bake
- Top with the grated cheese.
- Bake at 180 °C (350 °F) until the eggs are set and the cheese is golden.