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Zucchini Egg Wrap
Ontbijt

Zucchini Egg Wrap

15 minVoor 1Nutri-Score B€
Recept aanpassen

wat je nodig hebt

Ingrediënten

1 persoon
  • zucchini (sliced into thin strips)Groente en fruit1 stuk
  • eggs (beaten)Zuivel2 stukken
  • cheese (grated)Zuivel40 g
  • fresh herbs (chopped)Groente en fruit5 g
  • tomato (sliced)Groente en fruit1 stuk
  • oil (for greasing the pan)Voorraadkast10 ml

per portie

Voedingswaarden

378kcal

Koolhydraten
12 g
Eiwitten
24 g
Vetten
26 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Spatel

stap voor stap

Bereiding

  1. Arrange the zucchini

    • Lightly grease a preheated skillet with the oil.
    • Slice the zucchini into thin strips and arrange them in the pan.
    Stap 1
  2. Add the eggs

    • Pour the beaten eggs over the zucchini.
    • Gently spread the eggs with a fork.
    Stap 2
  3. Cook covered

    • Cover with a lid and cook over medium heat until the eggs are set.
    Stap 3
  4. Flip and finish

    • Carefully flip the wrap and cook for 1 more minute.
    Stap 4
  5. Fill and fold

    • Add the cheese, fresh herbs and tomato slices.
    • Fold in half and enjoy.
    Stap 5