Skip to content
Menu
High Protein Cheeseburger Hot Pockets
Hoofdgerecht

High Protein Cheeseburger Hot Pockets

50 minVoor 8Nutri-Score B€€
van @panaceapalm10 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

8 personen
  • lean ground beef (5% fat or less)Vlees400 g
  • white onion (medium, diced)Groente en fruit1 stuk
  • garlic powderKruiden en specerijen5 g
  • smoked paprikaKruiden en specerijen5 g
  • cayenne pepper (optional)Kruiden en specerijen2,5 g
  • saltKruiden en specerijen5 g
  • black pepperKruiden en specerijen5 g
  • beef stockVoorraadkast100 ml
  • light cream cheeseZuivel80 g
  • ketchupVoorraadkast45 g
  • mustardVoorraadkast15 g
  • pickles (diced)Voorraadkast60 g
  • cooking sprayVoorraadkast10 g
  • all-purpose flourVoorraadkast400 g
  • 0% Greek yogurtZuivel410 g
  • low-fat grated cheese (grated)Zuivel200 g

per portie

Voedingswaarden

341kcal

Koolhydraten
43 g
Eiwitten
31 g
Vetten
5 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom
  • Koekenpan
  • Deegroller
  • Kookplaat

stap voor stap

Bereiding

  1. Make the dough

    • In a bowl, combine the all-purpose flour and 0% Greek yogurt.
    • Mix until doughy clumps form, then knead into a smooth dough.
    • Divide the dough into 8 equal balls.
    Stap 1

  2. Brown the beef

    • Heat a pan with cooking spray over medium heat and add the lean ground beef.
    • Let it get a crispy sear, then add the diced onion and the seasonings and mix well.
    Stap 2

  3. Make the cheeseburger filling

    • Add the beef stock, light cream cheese, ketchup, mustard and diced pickles.
    • Mix until nice and creamy, then weigh the mixture and divide into 8 equal portions.
    Stap 3

  4. Fill and seal the pockets

    • Roll out a dough ball, add one portion of cheeseburger beef and some low-fat grated cheese.
    • Fold in the sides, pinch to seal, flip over and press down gently.
    • Repeat with the remaining dough balls and filling.
    Stap 4

  5. Cook the hot pockets

    • Place the pockets in a pan with cooking spray, cover with a lid and cook until golden and crispy.
    • Flip and cook on the other side.
    Stap 5

  6. Store and reheat

    • Wrap the cooled pockets in foil and store in the freezer.
    • To reheat, unwrap, wrap in a damp paper towel and microwave for 3-4 minutes.
    • Unwrap carefully and air-fry or toast in a pan for a couple of minutes to get crispy.
    Stap 6
Download Mezze