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High Protein Creamy Garlic Chicken & Potatoes
Hoofdgerecht

High Protein Creamy Garlic Chicken & Potatoes

50 minVoor 4Nutri-Score B€€
van @panaceapalm10 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • boneless skinless chicken thighs (fat trimmed, diced)Overig900 g
  • salt (divided between chicken and potatoes)Kruiden en specerijen3 g
  • dried oreganoKruiden en specerijen1 g
  • smoked paprika (divided between chicken and potatoes)Kruiden en specerijen3 g
  • onion powderKruiden en specerijen2 g
  • black pepper (divided between chicken and potatoes)Kruiden en specerijen2 g
  • cooking sprayVoorraadkast10 ml
  • potatoes (diced into cubes)Groente en fruit1 kg
  • dried parsleyKruiden en specerijen1 g
  • light butterZuivel15 g
  • red onion (diced)Groente en fruit0,5 stukken
  • garlic (cloves, diced)Groente en fruit4 stukken
  • chicken bone brothVoorraadkast150 ml
  • light cream cheeseZuivel100 g
  • Parmesan (grated)Zuivel10 g
  • low fat cheese (grated, 50% less fat cheddar)Zuivel80 g
  • fresh parsley (chopped, to top)Groente en fruit5 g

per portie

Voedingswaarden

537kcal

Koolhydraten
41 g
Eiwitten
55 g
Vetten
17 g

stap voor stap

Bereiding

  1. Season and cook the potatoes

    • Dice the potatoes into cubes.
    • Add cooking spray and the seasonings (smoked paprika, dried parsley, black pepper, salt) and mix well.
    • Bake or air fry until golden and crispy.
    Stap 1

  2. Season the chicken

    • Dice the chicken thighs.
    • Season with salt, oregano, smoked paprika, onion powder and black pepper.
    • Mix until the chicken changes colour.
    Stap 2

  3. Sear the chicken

    • Add the chicken to a pan on high heat with cooking spray.
    • Let it get a crispy sear and cook through until golden brown.
    • Set aside.
    Stap 3

  4. Make the creamy garlic sauce

    • On medium heat, melt the light butter and add the diced onion.
    • Stir until soft.
    • Add the diced garlic and once fragrant add the chicken bone broth, light cream cheese and Parmesan.
    • Stir on low heat until it thickens up.
    Stap 4

  5. Combine and melt the cheese

    • Add the cooked chicken and potatoes and mix everything together until rich and creamy.
    • Sprinkle with the low fat cheese and cover with a lid to let it melt.
    Stap 5

  6. Finish and serve

    • Top with fresh parsley.
    • Box up into 4 equal servings and enjoy.
    Stap 6
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