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High Protein Mexican Cheesy Beef Burritos
Hoofdgerecht

High Protein Mexican Cheesy Beef Burritos

55 minVoor 6Nutri-Score C€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

6 personen
  • lean ground beef (5% fat or less)Vlees800 g
  • red onion (diced)Groente en fruit1 stuk
  • red bell pepper (diced)Groente en fruit1 stuk
  • fajita sauceVoorraadkast200 g
  • cooking sprayVoorraadkast5 g
  • paprikaKruiden en specerijen10 g
  • garlic powderKruiden en specerijen10 g
  • onion powderKruiden en specerijen5 g
  • cayenneKruiden en specerijen5 g
  • cuminKruiden en specerijen5 g
  • oreganoKruiden en specerijen5 g
  • saltKruiden en specerijen10 g
  • black pepperKruiden en specerijen5 g
  • light butterZuivel15 g
  • rice (washed)Granen200 g
  • garlic powderKruiden en specerijen2,5 g
  • onion powderKruiden en specerijen2,5 g
  • cayenneKruiden en specerijen2,5 g
  • saltKruiden en specerijen5 g
  • tomato pasteVoorraadkast35 g
  • chicken stockVoorraadkast400 ml
  • protein tortillasBakkerij6 stukken
  • low fat cheeseZuivel180 g

per portie

Voedingswaarden

567kcal

Koolhydraten
57 g
Eiwitten
51 g
Vetten
15 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Steelpan
  • Spatel

stap voor stap

Bereiding

  1. Cook the taco beef

    • Add the lean ground beef to a pan with cooking spray and cook on high heat until about halfway done.
    • Add the taco seasoning, diced red onion and bell pepper and cook until soft.
    • Add the fajita sauce and mix well.
    Stap 1
  2. Make the Mexican red rice

    • Melt the light butter in a pan, then add the washed rice.
    • Add the seasonings and tomato paste and toast until fragrant.
    • Pour in the chicken stock, bring to a bubble and simmer until fully cooked.
    Stap 2
  3. Assemble the burritos

    • On a warm tortilla, add a portion of the rice, a portion of the beef and the low fat cheese.
    • Fold in the sides, roll into a burrito and repeat for the remaining tortillas.
    Stap 3
  4. Toast and store

    • Toast the burritos in the pan, folded side down, to seal.
    • Let them cool, then wrap in foil and store in the fridge or freezer.
    Stap 4