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High-Protein Chia Pudding Breakfast Pot
4 u 10 minVoor 1Nutri-Score B€
B
4 u 10 min
4 u 10 minHigh-Protein Chia Pudding Breakfast Pot
recept van
adamhoad_coaching
@adamhoad_coaching
4 recepten
5 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
chia seedsVoorraadkast30 g
fruit (mashed (e.g. banana), plus a few extra pieces for topping)Groente en fruit100 g
0% Greek yogurtZuivel150 g- semi-skimmed milkZuivel200 ml
dark chocolate (chopped, for topping (or cocoa nibs / peanut butter))Voorraadkast10 g
honey (optional, to taste)Voorraadkast10 g- vanilla extract (optional)Voorraadkast2 ml
cinnamon (optional)Kruiden en specerijen1 g
per portie
Voedingswaarden
417kcal
- Koolhydraten
- 33 g
- Eiwitten
- 33 g
- Vetten
- 17 g
wat u gebruikt
Keukengerei
Mengkom
spoon
stap voor stap
Bereiding
- Stap 1
Mix the base
- Combine the chia seeds, Greek yogurt, mashed fruit and milk in a bowl.
- Stir well until fully combined and no dry chia seeds remain.
- Add honey, vanilla or cinnamon if using.
- Stap 2
Chill until set
- Cover the bowl or pot.
- Place in the fridge until the pudding has set and thickened.
- Stap 3
Add toppings and serve
- Top with a few extra pieces of fruit.
- Finish with dark chocolate, cocoa nibs or peanut butter.