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High-Protein Chicken & Sweet Potato Tray Bake with Tahini Yoghurt Dressing
55 minVoor 4Nutri-Score B€€
B
55 min
55 minHigh-Protein Chicken & Sweet Potato Tray Bake with Tahini Yoghurt Dressing
recept van
adamhoad_coaching
@adamhoad_coaching
4 recepten
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wat u nodig heeft
Ingrediënten
sweet potato (cut into chunks)Groente en fruit500 g
chicken breast (whole or halved)Vlees500 g
feta cheese (crumbled)Zuivel150 g
broccoli (cut into florets)Groente en fruit200 g
onion (sliced)Groente en fruit200 g
olive oil (for drizzling)Voorraadkast4 ml
salt (to season)Kruiden en specerijen3 g
garlic granulesKruiden en specerijen3 g- mixed herbsKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g
low-fat Greek yoghurtZuivel100 g
tahiniVoorraadkast10 g
cumin (ground)Kruiden en specerijen6 g
lemon (juiced)Groente en fruit1 stuk
waterOverig50 ml
per portie
Voedingswaarden
489kcal
- Koolhydraten
- 41 g
- Eiwitten
- 43 g
- Vetten
- 17 g
wat u gebruikt
Keukengerei
Bakplaat
Ovenschaal
Mengkom
Oven
stap voor stap
Bereiding
- Stap 1
Prepare the vegetables
- Add the sweet potato, broccoli, onion and crumbled feta to a baking tray.
- Season with salt, garlic granules, mixed herbs and pepper, then drizzle with olive oil.
- Mix everything together until evenly coated.
- Stap 2
Roast the vegetables
- Roast in a preheated oven at 200 °C.
- Stap 3
Cook the chicken
- Season the chicken breasts with your favourite chicken seasoning and place in a baking dish.
- Add to the oven alongside the vegetables and cook until cooked through.
- Stap 4
Make the tahini yoghurt dressing
- Mix the Greek yoghurt, tahini, cumin, salt, lemon juice and water in a bowl.
- Whisk until smooth and pourable.
- Stap 5
Assemble and serve
- Divide the roasted vegetables and chicken into four meal prep bowls.
- Drizzle with the dressing and serve.