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High Protein Mexican Streetcorn Chicken Bowls
Hoofdgerecht

High Protein Mexican Streetcorn Chicken Bowls

45 minVoor 4Nutri-Score B€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • chicken breast (diced into 1 inch cubes)Vlees800 g
  • smoked paprikaKruiden en specerijen10 g
  • cayenneKruiden en specerijen2,5 g
  • garlic powderKruiden en specerijen3 g
  • onion powderKruiden en specerijen3 g
  • cuminKruiden en specerijen3 g
  • oreganoKruiden en specerijen1 g
  • saltKruiden en specerijen12 g
  • avocado oilVoorraadkast10 ml
  • sweetcornGroente en fruit350 g
  • red onion (diced)Groente en fruit0,5 stukken
  • jalapeño (diced)Groente en fruit1 stuk
  • 0% Greek yoghurtZuivel100 g
  • light mayoVoorraadkast45 ml
  • low fat feta (crumbled)Zuivel80 g
  • fresh cilantro (chopped)Groente en fruit45 ml
  • garlic powderKruiden en specerijen1,5 g
  • lime (juiced)Groente en fruit0,5 stukken
  • tajinKruiden en specerijen3 g
  • salt (pinch)Kruiden en specerijen1 g
  • cayenneKruiden en specerijen2,5 g
  • basmati rice (dry)Granen200 g
  • lime (juiced)Groente en fruit0,5 stukken
  • salt (pinch)Kruiden en specerijen1 g
  • fresh cilantro (chopped)Groente en fruit30 ml
  • Greek yoghurtZuivel120 g
  • light mayoVoorraadkast30 ml
  • lime (juiced)Groente en fruit0,5 stukken
  • fresh cilantro (finely chopped)Groente en fruit15 ml
  • salt (to taste)Kruiden en specerijen1 g

per portie

Voedingswaarden

498kcal

Koolhydraten
46 g
Eiwitten
56 g
Vetten
10 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Mengkom ×2
  • Steelpan

stap voor stap

Bereiding

  1. Season the chicken

    • In a bowl, toss the diced chicken breast with the smoked paprika, cayenne, garlic powder, onion powder, cumin, oregano, salt and avocado oil until evenly coated.
    Stap 1
  2. Cook the chicken

    • Heat a frying pan over medium-high heat and cook the chicken until golden and cooked through, turning occasionally.
    Stap 2
  3. Cook the rice

    • Rinse the basmati rice and cook it according to the package instructions.
    • Once cooked, fluff the rice and stir through the lime juice, salt and chopped cilantro.
    Stap 3
  4. Make the streetcorn salad

    • In a bowl, combine the sweetcorn, diced red onion, diced jalapeño, Greek yoghurt, light mayo, crumbled feta, chopped cilantro, garlic powder, lime juice, tajin, salt and cayenne.
    • Mix well until everything is evenly coated.
    Stap 4
  5. Make the creamy cilantro sauce

    • Whisk together the Greek yoghurt, light mayo, lime juice, finely chopped cilantro and salt to taste.
    Stap 5
  6. Assemble the bowls

    • Divide the cilantro lime rice between bowls, top with the seasoned chicken and the streetcorn salad.
    • Drizzle with the creamy cilantro sauce and serve.
    Stap 6
  7. Storage & reheating

    • For meal prep, store the rice, chicken and streetcorn salad in separate containers in the fridge for up to 5 days.
    • To reheat, add the chicken and rice to a bowl and microwave for 3-4 minutes, then top with the streetcorn salad.
    • You can also reheat in a pan.
    Stap 7