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High Protein Crispy Beef Taquitos
Hoofdgerecht

High Protein Crispy Beef Taquitos

45 minVoor 10Nutri-Score C€€
van @panaceapalm10 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

10 personen
  • lean ground beefVlees600 g
  • brown onion (diced)Groente en fruit1 stuk
  • garlic powderKruiden en specerijen1 g
  • onion powderKruiden en specerijen1 g
  • smoked paprikaKruiden en specerijen2 g
  • oreganoKruiden en specerijen1 g
  • cuminKruiden en specerijen1 g
  • cayenneKruiden en specerijen500 mg
  • pepperKruiden en specerijen1 g
  • saltKruiden en specerijen1 g
  • tomato sauce (half a can)Voorraadkast200 g
  • cooking spray (about 1 tsp oil)Voorraadkast5 ml
  • low carb tortillasBakkerij10 stukken
  • reduced fat cheddar (grated)Zuivel200 g
  • mozzarella (grated)Zuivel200 g
  • avocadoGroente en fruit1 stuk
  • garlic (cloves)Groente en fruit2 stukken
  • coriander (small handful)Groente en fruit15 g
  • waterDranken60 ml
  • lemon juiceGroente en fruit15 ml
  • salt and pepper (to taste)Kruiden en specerijen1 g

per portie

Voedingswaarden

360kcal

Koolhydraten
19 g
Eiwitten
35 g
Vetten
16 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Blender
  • Mengkom

stap voor stap

Bereiding

  1. Cook the onions

    • Heat a pan over high heat and spray with cooking spray.
    • Cook the diced onion until soft and browned.
    Stap 1

  2. Cook the beef

    • Add the lean ground beef to the pan.
    • Add the seasonings: garlic powder, onion powder, smoked paprika, oregano, cumin, cayenne, pepper and salt.
    • Cook until the beef is fully cooked through.
    Stap 2

  3. Add the tomato sauce

    • Once the beef is cooked, add the tomato sauce.
    • Mix well and set aside.
    Stap 3

  4. Make the avocado dipping sauce

    • Combine the avocado, garlic, coriander, salt, pepper, lemon juice and a splash of water.
    • Blend until completely smooth.
    Stap 4

  5. Build the taquitos

    • Lay a tortilla flat and add a layer of cheese.
    • Add a layer of beef, then more cheese.
    • Roll it up tightly to form a taquito.
    • Repeat with the remaining tortillas.
    Stap 5

  6. Toast the taquitos

    • Place the taquitos in a hot pan with cooking spray.
    • Toast on all sides until golden brown and crispy on the outside.
    Stap 6

  7. Serve

    • Serve the taquitos with the avocado dipping sauce and enjoy.
    Stap 7
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