Hoofdgerecht
High Protein Hamburger Helper
30 minVoor 4Nutri-Score B€€
B
30 min
30 minHigh Protein Hamburger Helper
wat je nodig hebt
Ingrediënten
oilVoorraadkast15 ml
onion (diced)Groente en fruit1 stuk
garlic (minced)Groente en fruit3 stukken
lean ground beefVlees500 g
beef stockVoorraadkast500 ml
almond milkDranken240 ml
garlic powderKruiden en specerijen5 g
Italian seasoningKruiden en specerijen5 g
paprikaKruiden en specerijen3 g
low calorie tomato sauceVoorraadkast400 g
protein pastaGranen250 g
fat free cheddar (shredded)Zuivel100 g
saltKruiden en specerijen3 g
black pepperKruiden en specerijen2 g
per portie
Voedingswaarden
474kcal
- Koolhydraten
- 51 g
- Eiwitten
- 36 g
- Vetten
- 14 g
wat je gebruikt
Keukengerei
Koekenpan
Spatel
stap voor stap
Bereiding
- Stap 1
Sauté the aromatics and beef
- Heat the oil in a pan over medium heat.
- Add the onion and garlic and cook until softened.
- Add the lean ground beef and cook, breaking it up, until browned.
- Stap 2
Add the liquids and seasonings
- Pour in the beef stock and almond milk.
- Stir in the garlic powder, Italian seasoning and paprika.
- Add the low calorie tomato sauce.
- Stap 3
Add the pasta and cheese
- Stir in the protein pasta and fat free cheddar.
- Mix everything together.
- Stap 4
Season and simmer
- Season with salt and black pepper.
- Let it simmer until the pasta is tender and the sauce has thickened.
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