Hoofdgerecht
Macro-Friendly Chicken Katsu Curry
45 minVoor 2Nutri-Score C€€
C
45 min
45 minMacro-Friendly Chicken Katsu Curry
wat je nodig hebt
Ingrediënten
carrot (peeled and chopped)Groente en fruit1 stuk
onion (chopped)Groente en fruit1 stuk
potato (peeled and cubed)Groente en fruit1 stuk
waterOverig500 ml
curry block (one square)Voorraadkast1 stuk
chicken breast (butterflied or sliced)Vlees2 stukken
saltKruiden en specerijen2 g
black pepperKruiden en specerijen1 g- panko crumbsVoorraadkast60 g
green onion (sliced)Groente en fruit2 stukken
per portie
Voedingswaarden
334kcal
- Koolhydraten
- 38 g
- Eiwitten
- 33 g
- Vetten
- 6 g
wat je gebruikt
Keukengerei
Airfryer
Steelpan
Koekenpan
stap voor stap
Bereiding
- Stap 1
Prepare the vegetables
- Chop the carrots, onion and potato.
- Stap 2
Simmer the curry
- Add the vegetables, water and curry block to a pan.
- Simmer until the vegetables get soft.
- Reduce to your desired thickness.
- Stap 3
Coat the chicken
- Season the chicken breast with salt and pepper.
- Coat with panko crumbs on the front and back.
- Stap 4
Cook the chicken
- Air fry at 390°F or bake in the oven at 410°F.
- Stap 5
Rest and slice
- Take the chicken out and let it rest.
- Cut it up.
- Stap 6
Serve
- Serve the sliced chicken over the curry and garnish with green onions.
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