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High-Protein Lemony Dill Cucumber Chicken Salad
Hoofdgerecht

High-Protein Lemony Dill Cucumber Chicken Salad

20 minVoor 3Nutri-Score B€€
van @ketorecipes5 imports0 keer gekookt
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wat je nodig hebt

Ingrediënten

3 personen
  • Persian cucumbers (thinly sliced)Groente en fruit4 stukken
  • cooked chicken (finely diced (leftover or rotisserie))Overig400 g
  • red onion (finely diced, soaked in water and drained)Groente en fruit0,5 stukken
  • fresh dill (finely chopped)Groente en fruit20 g
  • avocado (cubed)Groente en fruit0,5 stukken
  • Greek yogurtZuivel120 ml
  • mayonnaiseVoorraadkast38 ml
  • mustardVoorraadkast15 ml
  • lemon (zest and juice)Groente en fruit1 stuk
  • olive oilVoorraadkast15 ml
  • saltKruiden en specerijen3 g
  • black pepperKruiden en specerijen1 g

per portie

Voedingswaarden

482kcal

Koolhydraten
12 g
Eiwitten
47 g
Vetten
27 g

stap voor stap

Bereiding

  1. Prepare the cucumbers and chicken

    • Thinly slice the Persian cucumbers and add them to a large bowl or serving dish.
    • Finely dice the cooked (leftover or rotisserie) chicken and add it to the bowl.
    Stap 1

  2. Add onion and dill

    • Finely dice half a large red onion.
    • Soak the diced onion in water for about 5 minutes to remove some of the excess smell, then drain it.
    • Finely chop a handful of fresh dill (about 4 tbsp) and add it to the bowl with the drained onion.
    Stap 2

  3. Add the avocado

    • Cube half a large avocado (use the whole one if you prefer).
    • Add the avocado cubes to the bowl.
    Stap 3

  4. Make the lemony dill dressing

    • In a small bowl, mix together the Greek yogurt, mayo and mustard.
    • Add the zest and juice of one large lemon.
    • Stir in the olive oil and 2 tbsp finely chopped fresh dill.
    • Season with salt and pepper and mix until smooth.
    Stap 4

  5. Toss and serve

    • Pour the dressing over the salad and toss everything well to combine.
    • Enjoy on its own, or scooped over lettuce or bell peppers for a low-carb option.
    Stap 5
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