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One-Pan Marinated Chicken Thighs with Garlicky Herb Yogurt Sauce
Hoofdgerecht

One-Pan Marinated Chicken Thighs with Garlicky Herb Yogurt Sauce

1 uVoor 4Nutri-Score B€€
van @ketorecipes5 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • bone-in skin-on chicken thighs (dabbed dry)Vlees4 stukken
  • olive oil (for the marinade)Voorraadkast30 ml
  • tomato pasteVoorraadkast30 g
  • garlic (minced)Groente en fruit4 stukken
  • lemon (zested and juiced)Groente en fruit1 stuk
  • saltKruiden en specerijen4 g
  • black pepperKruiden en specerijen2 g
  • smoked paprikaKruiden en specerijen7 g
  • oregano (or thyme)Kruiden en specerijen3 g
  • cayenne pepperKruiden en specerijen1 g
  • thick greek yogurt (or labneh)Zuivel45 g
  • fresh mint (leaves)Groente en fruit6 g
  • scallions (green and white parts)Groente en fruit2 stukken
  • jalapeñoGroente en fruit0,5 stukken
  • olive oil (for the sauce)Voorraadkast15 ml
  • lemon (juiced, for the sauce)Groente en fruit0,5 stukken
  • salt (for the sauce)Kruiden en specerijen2 g
  • black pepper (for the sauce)Kruiden en specerijen1 g

per portie

Voedingswaarden

346kcal

Koolhydraten
6 g
Eiwitten
27 g
Vetten
24 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom ×2
  • Oven
  • Bakplaat
  • Afkoelrooster
  • Keukenmachine

stap voor stap

Bereiding

  1. Prepare the chicken

    • Dab the chicken thighs dry with a paper towel.
    • Place them in a bowl.
    Stap 1

  2. Make the marinade

    • In a mixing bowl, combine the olive oil, tomato paste, garlic, lemon zest and juice, salt, pepper, smoked paprika, oregano and cayenne pepper.
    • Mix really well.
    Stap 2

  3. Marinate the chicken

    • Add the marinade to the chicken and mix well, covering all sides.
    • Let it sit for 2 to 6 hours, ideally overnight in the fridge.
    Stap 3

  4. Preheat the oven

    • Preheat the oven to 210 °C (410 °F).
    • Remove the chicken from the fridge and let it come up to room temperature.
    Stap 4

  5. Roast the chicken

    • Place the chicken on a wire rack set over a baking tray.
    • Roast at 210 °C (410 °F) until cooked through and golden.
    Stap 5

  6. Make the herb sauce

    • Process together the greek yogurt, fresh mint, scallions, jalapeño, olive oil, lemon juice, salt and pepper.
    • Process well, taste and adjust to your preference.
    Stap 6

  7. Plate and serve

    • Remove the chicken from the oven and plate it.
    • Serve with the herb sauce, a salad of choice and a base such as rice or quinoa.
    Stap 7
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