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Mediterranean Chicken Kebabs with Smoky Yogurt Sauce and Tomato Salad
Hoofdgerecht

Mediterranean Chicken Kebabs with Smoky Yogurt Sauce and Tomato Salad

45 minVoor 4Nutri-Score B€€
van @ketorecipes5 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • ground chickenVlees900 g
  • onion (small, roughly chopped)Groente en fruit1 stuk
  • garlic (cloves, peeled)Groente en fruit4 stukken
  • red bell pepper (small, seeded and roughly chopped)Groente en fruit0,5 stukken
  • fresh parsley (large handful, leaves and tender stems)Groente en fruit30 g
  • tomato pasteVoorraadkast30 g
  • sumacKruiden en specerijen6 g
  • Aleppo pepper (or chili flakes)Kruiden en specerijen2 g
  • smoked paprikaKruiden en specerijen6 g
  • ground cuminKruiden en specerijen1 g
  • turmericKruiden en specerijen500 mg
  • saltKruiden en specerijen5 g
  • black pepperKruiden en specerijen2 g
  • olive oilVoorraadkast15 ml
  • Greek yogurtZuivel240 g
  • garlic (clove, grated)Groente en fruit1 stuk
  • smoked paprikaKruiden en specerijen2 g
  • Aleppo pepper (or chili flakes)Kruiden en specerijen1 g
  • lemon juiceGroente en fruit15 ml
  • olive oilVoorraadkast5 ml
  • salt (pinch)Kruiden en specerijen1 g
  • cherry tomatoes (quartered)Groente en fruit150 g
  • white onion (thinly sliced)Groente en fruit15 g
  • fresh parsley (chopped)Groente en fruit10 g
  • sumacKruiden en specerijen2 g
  • lemon juiceGroente en fruit15 ml
  • saltKruiden en specerijen1 g
  • black pepperKruiden en specerijen1 g
  • rice (regular, brown or high-protein low-carb rice)Granen300 g

per portie

Voedingswaarden

708kcal

Koolhydraten
65 g
Eiwitten
50 g
Vetten
28 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Keukenmachine
  • Mengkom
  • Bakplaat
  • Oven
  • Spatel

stap voor stap

Bereiding

  1. Preheat the oven

    • Preheat the oven to 220 °C (425 °F).
    Stap 1

  2. Blend the aromatics

    • Process the onion, garlic, bell pepper and parsley in a small food processor until finely chopped.
    Stap 2

  3. Season the chicken mixture

    • Add the processed aromatics to a bowl with the ground chicken, tomato paste, sumac, Aleppo pepper, smoked paprika, cumin, turmeric, salt and pepper.
    • Drizzle with the olive oil.
    Stap 3

  4. Mix and shape the kebabs

    • Mix everything really well, then transfer to a sheet pan and spread evenly.
    • Smooth the edges, then cut vertical lines down the chicken to form individual kebabs with space between them.
    • Make small indentations with the back of a spatula.
    Stap 4

  5. Bake and broil

    • Bake for 18-20 minutes.
    • Move to the top rack and broil for 2-3 minutes to finish off with color.
    Stap 5

  6. Make the smoky yogurt sauce

    • Mix the Greek yogurt, grated garlic, smoked paprika, Aleppo pepper, lemon juice, olive oil and a pinch of salt.
    Stap 6

  7. Make the tomato salad

    • Combine the cherry tomatoes, white onion, parsley, sumac, lemon juice, salt and black pepper.
    • Mix well and let sit for a few minutes.
    Stap 7

  8. Plate and serve

    • Plate the kebabs over rice, spoon over the smoky yogurt sauce and serve with the tomato salad.
    Stap 8
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