Hoofdgerecht
Power & Glow Roasted Carrot Immunity Soup
1 u 5 minVoor 4Nutri-Score A€€
A
1 u 5 min
1 u 5 minPower & Glow Roasted Carrot Immunity Soup
recept van
Shredhappens
@ketorecipes
5 recepten
5 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
carrots (peeled and chopped)Groente en fruit900 g
white onion (roughly chopped)Groente en fruit1 stuk
garlic cloves (peeled)Groente en fruit11 stukken
olive oilVoorraadkast15 ml
curry powderKruiden en specerijen5 g
smoked paprikaKruiden en specerijen3 g
saltKruiden en specerijen5 g
cracked black pepperKruiden en specerijen2 g
bone brothVoorraadkast960 ml
soft silken tofu (drained)Vers400 g
fresh ginger (grated)Groente en fruit15 g
lemon (juiced, half for the soup and half for serving)Groente en fruit1 stuk- chili flakesKruiden en specerijen2 g
parmesan (grated)Zuivel30 g
fresh basil (fresh leaves)Groente en fruit10 g
seeds (toasted)Noten en zaden20 g
per portie
Voedingswaarden
216kcal
- Koolhydraten
- 19 g
- Eiwitten
- 18 g
- Vetten
- 8 g
wat je gebruikt
Keukengerei
Oven
Bakplaat
Blender
Dunschiller
stap voor stap
Bereiding
- Stap 1
Preheat the oven
- Preheat the oven to 200 °C (400 °F).
- Stap 2
Prepare the vegetables
- Peel and chop the carrots.
- Roughly chop the white onion.
- Add the carrots, onion and garlic cloves to a baking tray.
- Stap 3
Season the vegetables
- Drizzle with olive oil.
- Season with curry powder, smoked paprika, a generous amount of salt and cracked pepper.
- Stap 4
Roast the vegetables
- Roast until tender and golden.
- Stap 5
Blend the soup
- Transfer the roasted vegetables to a blender or pot.
- Add the bone broth, silken tofu, grated ginger, lemon juice and chili flakes.
- Blend until creamy and smooth.
- Stap 6
Adjust the seasoning
- Adjust with salt, curry powder or lemon juice to taste.
- Stap 7
Serve
- Pour into bowls.
- Top with grated parmesan, fresh basil, a squeeze of lemon and toasted seeds.
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