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High-Protein Lentil & Cottage Cheese Toast
Hoofdgerecht

High-Protein Lentil & Cottage Cheese Toast

5 minVoor 1Nutri-Score B€€
van @erinmomof1025 imports0 keer gekookt
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wat je nodig hebt

Ingrediënten

1 persoon
  • seasoned lentils (ready-to-eat pouch, microwaved)Voorraadkast250 g
  • cottage cheese (about half a cup)Zuivel110 g
  • cheddar jalapeño sourdough bread (one thick slice, toasted)Bakkerij1 stuk

per portie

Voedingswaarden

456kcal

Koolhydraten
55 g
Eiwitten
32 g
Vetten
12 g
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wat je gebruikt

Keukengerei

  • Magnetron
  • Mengkom

stap voor stap

Bereiding

  1. Heat the lentils

    • Open the seasoned lentils and tip them into a bowl.
    • Microwave until piping hot, then stir.
    Stap 1

  2. Toast the bread

    • Toast the slice of cheddar jalapeño sourdough until golden and crisp.
    Stap 2

  3. Assemble

    • Spoon the cottage cheese over the hot toast.
    • Pile the warm lentils on top so the cottage cheese melts in.
    • Eat straight away while hot.
    Stap 3
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