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High-Protein Mapo Tofu Udon
Hoofdgerecht

High-Protein Mapo Tofu Udon

30 minVoor 2Nutri-Score C€€
Recept aanpassen

wat u nodig heeft

Ingrediënten

2 personen
  • udon noodles (cooked, drained)Granen400 g
  • silken tofu (cut into cubes)Vers400 g
  • ground pork (lean)Vlees150 g
  • doubanjiang (fermented chili bean paste)Voorraadkast30 g
  • soy sauceVoorraadkast15 ml
  • sesame oilVoorraadkast10 ml
  • garlic (minced)Groente en fruit3 stukken
  • ginger (grated)Groente en fruit10 g
  • scallion (sliced)Groente en fruit2 stukken
  • cornstarch (mixed with water)Voorraadkast10 g
  • neutral oilVoorraadkast15 ml
  • Sichuan peppercorns (ground)Kruiden en specerijen2 g

per portie

Voedingswaarden

720kcal

Koolhydraten
95 g
Eiwitten
31 g
Vetten
24 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Wok
  • Steelpan
  • Vergiet

stap voor stap

Bereiding

  1. Prepare the noodles and tofu

    • Cook the udon noodles until tender, then drain in a colander.
    • Cut the silken tofu into cubes and set aside.
    Stap 1
  2. Fry the pork

    • Heat the neutral oil in a wok over high heat.
    • Add the ground pork and fry until browned and crisp.
    Stap 2
  3. Build the sauce

    • Add the garlic, ginger and doubanjiang to the pork and stir-fry until fragrant.
    • Pour in the soy sauce and a splash of water, then bring to a simmer.
    Stap 3
  4. Add the tofu

    • Slide in the tofu cubes and simmer gently without breaking them.
    • Thicken the sauce with the cornstarch slurry.
    Stap 4
  5. Combine and serve

    • Add the udon noodles and toss to coat in the sauce.
    • Finish with sesame oil, ground Sichuan peppercorns and scallions.
    Stap 5