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High Protein Matcha Chia Pudding
2 u 10 minVoor 2Nutri-Score A€€
A
2 u 10 min
2 u 10 minHigh Protein Matcha Chia Pudding
recept van
Carleigh Bodrug - plantyou
@plantyou
20 recepten
33 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
chia seedsVoorraadkast40 g
Silk Protein plant milk (well shaken)Dranken300 ml- matcha powder (sifted)Voorraadkast4 g
maple syrupVoorraadkast20 ml- vanilla extractVoorraadkast5 ml
per portie
Voedingswaarden
141kcal
- Koolhydraten
- 13 g
- Eiwitten
- 8 g
- Vetten
- 7 g
wat u gebruikt
Keukengerei
Mengkom
Garde
jar ×2
stap voor stap
Bereiding
- Stap 1
Mix the matcha
- Whisk the matcha powder with a splash of the plant milk in a bowl until smooth and lump-free.
- Stap 2
Combine the pudding base
- Pour in the remaining plant milk, then stir in the chia seeds, maple syrup and vanilla extract.
- Whisk well and let sit for 5 minutes, then whisk again to break up any clumps.
- Stap 3
Chill
- Divide the mixture between jars, cover and refrigerate until thick and set.
- Stap 4
Serve
- Stir the pudding, then top as desired and enjoy cold.
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