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High-Protein Overnight Oats (3 Flavors)

2 u 10 minVoor 3Nutri-Score B€€

2 u 10 min

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recept van

fitfoodieselma

@fitfoodieselma

wat je nodig hebt

3 personen

gluten-free oats (divided between the three flavors)Granen360 ml
lactose-free low-fat Greek yogurt (360 ml for the jars, 75 ml for the topping)Zuivel435 ml
almond milk (or any milk you like)Dranken360 ml
chia seeds (1 tablespoon per flavor)Noten en zaden3 stukken
unsweetened cacao powder (1 tablespoon, for the chocolate flavor)Voorraadkast1 stuk
maple syrup (teaspoons, or honey; 1-2 tsp for chocolate, 1 tsp each for the others)Voorraadkast4 stukken
strawberries (mashed, for the strawberries & cream flavor)Groente en fruit80 ml
banana (half mashed for the banana bread flavor, half for topping)Groente en fruit1 stuk
cinnamon (1/2 teaspoon, for the banana bread flavor)Kruiden en specerijen1 stuk
strawberries or other berries (sliced, for topping)Groente en fruit60 g

per portie

412kcal

wat je gebruikt

stap voor stap

Prepare the chocolate oats
- In a jar, combine the oats, Greek yogurt, almond milk, chia seeds, cacao powder and maple syrup.
- Mix until fully combined and smooth.
Stap 1
Prepare the strawberries & cream oats
- In a second jar, combine the oats, Greek yogurt, almond milk, chia seeds and maple syrup.
- Stir in the mashed strawberries until evenly mixed.
Stap 2
Prepare the banana bread oats
- In a third jar, combine the oats, Greek yogurt, almond milk, chia seeds, maple syrup, mashed banana and cinnamon.
- Mix well until homogeneous.
Stap 3
Top and let set
- Top each jar with the remaining Greek yogurt and the sliced berries or banana.
- Cover and refrigerate for at least two hours or overnight until thick and creamy.
Stap 4