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High-Protein Rice Paper Dumplings
Hoofdgerecht

High-Protein Rice Paper Dumplings

30 minVoor 3Nutri-Score B€€
Recept aanpassen

wat u nodig heeft

Ingrediënten

3 personen
  • rice paper (round sheets)Voorraadkast12 stukken
  • ground chickenVlees400 g
  • green onions (finely sliced)Groente en fruit3 stukken
  • garlic (minced)Groente en fruit3 stukken
  • soy sauceVoorraadkast30 ml
  • saltKruiden en specerijen3 g
  • black pepper (ground)Kruiden en specerijen2 g
  • spices of your choiceKruiden en specerijen3 g
  • cooking oil (for frying)Voorraadkast20 ml

per portie

Voedingswaarden

333kcal

Koolhydraten
33 g
Eiwitten
26 g
Vetten
11 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Mengkom
  • shallow dish

stap voor stap

Bereiding

  1. Prepare the filling

    • Mix the ground chicken with the green onions, garlic, soy sauce, salt, black pepper and spices of your choice until well combined.
    Stap 1
  2. Cook the filling

    • Heat a little oil in a frying pan and cook the chicken mixture over medium heat, breaking it up, until fully cooked and lightly browned.
    • Transfer to a bowl and let cool slightly.
    Stap 2
  3. Soften the rice paper

    • Fill a shallow dish with warm water and dip each rice paper sheet briefly until just pliable.
    Stap 3
  4. Shape the dumplings

    • Place a spoonful of filling in the center of each sheet.
    • Fold the sides in and roll up tightly into a rectangle, sealing the edges.
    Stap 4
  5. Fry the dumplings

    • Heat a little oil in the pan and fry the dumplings in batches over medium heat until golden and crispy on both sides.
    Stap 5
  6. Serve

    • Serve hot with soy sauce or a dipping sauce of your choice.
    Stap 6