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Honey Garlic Chicken
Hoofdgerecht

Honey Garlic Chicken

20 minVoor 2Nutri-Score C€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • chicken thighs (boneless, skinless)Overig500 g
  • salt (to season)Kruiden en specerijen3 g
  • black pepper (freshly ground)Kruiden en specerijen2 g
  • cornstarch (for a thin coating)Voorraadkast20 g
  • garlic (minced)Groente en fruit6 stukken
  • soy sauceVoorraadkast60 ml
  • honeyVoorraadkast60 ml
  • butterZuivel15 g
  • vegetable oil (for pan frying)Voorraadkast15 ml

per portie

Voedingswaarden

503kcal

Koolhydraten
23 g
Eiwitten
53 g
Vetten
23 g

stap voor stap

Bereiding

  1. Season and coat the chicken

    • Season the chicken with salt and pepper.
    • Coat the chicken with a thin layer of cornstarch.
    Stap 1
  2. Pan fry the chicken

    • Heat a little oil in a pan and pan fry the chicken for 4 minutes on each side until golden.
    • Remove the chicken and set aside.
    Stap 2
  3. Make the honey garlic sauce

    • Add a lot of minced garlic to the pan.
    • Add soy sauce, honey and a little bit of butter.
    • Simmer for 30 seconds.
    Stap 3
  4. Finish the chicken

    • Add the chicken back into the pan.
    • Cook on high heat for another 1 to 2 minutes, coating the chicken in the sauce.
    • Serve.
    Stap 4